Classes

"I have been going to the Pilates Body for several months now. I have suffered with neck and shoulder pain for years and was unable to get better. With the personal instruction, I have been able to gain strength and flexibility and I am able to do a lot more. I used to get sore from driving or cleaning and now I am much better and able to do so much more each day. The instructors are highly skilled, conscientious and caring. I look forward to every session . Pilates is a great, feel good way to a better, leaner and most importantly, healthier body. I highly recommend this studio and every single instructor."

- Esther Dormer, McMurray, PA

Private or Semi-Private Sessions

Individualized attention is given to you or you and a partner while your instructor customizes exercises on all of our equipment to fit the needs of your body. Clients reserve mutually convenient time slots with their instructors. Call 724-941-2411 to book an appointment.

Group Equipment

All group equipment classes are 55 minutes. $35/class or $250 for 10 sessions. Packages expire in three months. A minimum of five private sessions are required before admittance into a group equipment class.

Mixed Equipment

A group equipment class limited to five people during which a variety of equipment may be used, including the reformers, chairs, and props.

Reformer

A group equipment class limited to five people. Reformers are workout systems that utilize a variety of springs, straps, and pulleys to create hundreds of different exercises. Clients sit, kneel, stand or lie on their backs, fronts, or sides to move the carriage along its rails while the springs provide resistance.

Chair

A group equipment class limited to four people. Don't let the name full you. You won't be doing much sitting in this class. This small apparatus provides a major workout as you press down on the pedal from a variety of positions. Our excellent instructors will lead you through a heart-pumping 55 minutes as you move from sitting to kneeling to standing and much more.

Mat and Yoga

All mat and yoga classes are 55 minutes. $20/class or $150 for ten sessions. All packages expire in three months. Unlimited monthly passes are available for $75. New clients can purchase a two-week unlimited pass for $25.

Mat: The matwork is a marvelous sequence of movements performed on the floor utilizing simply your body and gravity. We'll also throw in a variety of props to help you along your way, or make an exercise more challenging. We provide the mats, but feel free to bring your own if you prefer.

Yoga: Yoga is an ancient method of exercise that connects your movement to your breath. Performed on the mat, yoga includes a sequence of movements that warm up the body, followed by a series of poses and stretches.

cancellation policy

24 hour canellation is required for all private sessions, and 12 hours for group classes.